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Love working out but can’t find the time? Don’t sweat it. You’re busy. We get it. We’ve partnered with Frame to host on-demand monthly 30-minute classes for all levels to empower our sisterhood to move. So, beginner to total pro; in your kitchen or in the gym. There’s a workout for everyone.
POWER 5
For the days when it might feel like an uphill struggle, give yourself 5 minutes to get out of your head and into your body with our POWER 5 workout, led by Frame’s Alexus. Designed to get those endorphins flowing so you can start your day with positivity, no equipment is needed - you can even do it barefoot or in your PJs if you're super short on time.
POWER 10
For the days when you need a little motivation to get going, allow yourself 10 minutes with our POWER 10 workout.
No equipment is needed, just yourself and a mat if you have one. Frame’s Alexus will guide you through mobilising your joints, gently working those muscles and even squeezing in a mini cardio burst for good measure.
POWER 30
Feeling strong today? If the answer’s yes, then it's the perfect day for the POWER 30 workout.
Designed for days when you’re full of energy and have a little bit more to give, this full body workout includes a cardio warm up alongside some conditioning which will get your heart rate up and those endorphins flowing. No equipment is needed, just you, Frame’s Alexus and the mat!
