Love working out but can’t find the time? Don’t sweat it. You’re busy. We get it.
We’ve partnered with Frame to host on-demand monthly 30-minute classes for all levels to empower our sisterhood to move. So, beginner to total pro; in your kitchen or in the gym. There’s a workout for everyone.
Strength For Runners With Sweaty Betty
Join Charlotte, Frame trainer, running coach and ultramarathon runner, for a 20-minute runners’ strength session. From your first 5k to marathon training, this strength class is suitable for every runner – remember, it's your race, your pace. All you’ll need is one weight (dumbbell or kettlebell, you choose) for this session, which will work your lower body, core and arms... with some cheeky ‘power’ moves thrown in for good measure! Add this class into your weekly routine alongside your runs and mobility session (part of this series) to see improvements in your running technique, lower the risk of injury and (fingers crossed) increase stamina! Ready? Catch you there.
Mobility For Runners With Sweaty Betty
Join Charlotte, Frame trainer, running coach and ultramarathon runner, for a 20-minute runners’ mobility session. From your first 5k to marathon training, this strength class is suitable for every runner – remember, it's your race, your pace. Add this class to your weekly routine alongside your runs to improve your range of motion, running technique and decrease the risk of injury. The best bit? We’ve made sure that although it’s short and sweet, it’s packed with pro mobility exercises that are sure to improve your moves. Ready? Race you there.
Pre & Post Natal Barre With Frame
Join Lizzie, Frame’s Pre and Post-natal Trainer, for a 30-minute ‘Barre Blast’ in partnership with Sweaty Betty and Hertility’s FemTech collection. This is a low-impact, but high ‘burn’ class, working with your bodyweight and the support of a chair, which has been specifically developed for both Pre and Post-natal bodies, taking into consideration postural changes and common aches and pains. Modifications are given throughout, so you will always have an option that suits you, no matter where you are at in your Pre and Post-natal journey and how you’re feeling right now. We think you’re going to LOVE it x