Love working out but can’t find the time? Don’t sweat it. You’re busy. We get it. We’ve partnered with Frame to host on-demand monthly 30-minute classes for all levels to empower our sisterhood to move. So, beginner to total pro; in your kitchen or in the gym. There’s a workout for everyone.
BARRE - BALANCE FOCUS
In the mood for something low impact? Join Frame’s Kerry for a balance-themed barre class you can do anywhere. There’s no equipment needed – just grab a chair you’re good to go.
You’re guaranteed to feel that barre burn, but don’t worry, there are lots of modifications if you want to take it down a level (or if you’re just not feeling it today).
