Love working out but can’t find the time? Don’t sweat it. You’re busy. We get it.
We’ve partnered with Frame to host on-demand monthly 30-minute classes for all levels to empower our sisterhood to move.
So, beginner to total pro; in your kitchen or in the gym. There’s a workout for everyone.
WARM UP: BODYWEIGHT HIIT
Ward off the winter chill with this 20-minute HIIT body booster designed to get your heart racing. Led by Frame Master Trainer, Tereza you’ll work 3 rounds of six exercises, adding intensity as you go. Get ready to get toasty.
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